$3 Dollar Low-Calorie Meals Book.
Delicious, low-cost dishes that won't add to your waistline.
250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more.
Counting calories is the way to not only take off weight-but to keep it off.
It's basic chemistry; it's not bells and whistles or magic trick.
And using the delicious recipes in $3 Low-Calorie Meals is a way to follow this regimen both deliciously and economically.
Ellen Brown dishe up more than 250 family-pleasing recipes that are friendly to the waistline and the wallet while still pleasing to the palate.
All recipes are analyzed by a registered dietitian so you know exactly what you're eating.
She also gives numerous tips on how to keep that calorie-count in check - from modifying your cooking methods to seeking out dairy substitutes.
Each meal - side dishes and dessert included - cost less than $3 per person and takes less time to make than having a pizza delivered!
Some of the recipes inside:
Chicken and vegetable fajitas
Chinese beef stew
Creole fish on spinach
Southwestern black bean cakes
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